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Events for January 23, 2019

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10:00 am

Gentle Iyengar Yoga with Richard

January 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 24, 2019

These classes are based on the classical Iyengar Yoga method but are conducted more gently to accommodate physical restrictions caused by stiffness or injuries. These classes for beginners and intermediates with certified Iyengar Yoga teacher Richard Mueller will address all aspects of Iyengar Yoga practice such as asanas and pranayama (breathing exercises). Materials are provided. […]

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Gentle Iyengar Yoga with Richard

January 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 24, 2019

Find out more »

12:05 pm

Lunch Hour Iyengar Yoga with Ali

January 23 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until March 27, 2019

New to yoga and want to develop a strong foundation?  Experienced in various poses in the Iyengar or other traditions and ready to build on the fundamentals?  In this mixed level course we’ll cover the basics and move beyond. The cost for the regular pre-registered lunch hour class is $144 for the session (January 9- […]

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Lunch Hour Iyengar Yoga with Ali

January 23 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until March 27, 2019

Find out more »

1:30 pm

Post Partum Core & Floor

January 23 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until April 24, 2019

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely […]

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Post Partum Core & Floor

January 23 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until April 24, 2019

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5:15 pm

Iyengar Yoga with Stella

January 23 @ 5:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until March 6, 2019

An event every week that begins at 5:15 pm on Wednesday, repeating until March 6, 2019

Stella’s classes are taught following the Iyengar Yoga tradition. If you want to improve body awareness and precision of movement, typical of the Iyengar method, this course is for you! During Stella's classes, you'll be introduced to fundamental yoga poses, hear their sanskrit names, you'll be encouraged to work safely while improving mobility, strength and flexibility. […]

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