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Events for January 10, 2019

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4:15 pm

Mantra and Relaxation

January 10 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until March 28, 2019

Swami Radha said that to the extent you know yourself you are enlightened.  This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation. In this process of letting go, intuition and inner knowing expand. The class is by donation and is open to all. No previous […]

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6:00 pm

Get your Floor Ready for Birthing

January 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on March 7, 2019 at 6:00 pm

Designed specifically for pregnant women in their 2nd or 3rd trimester, this workshop is offered by Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis). This class will cover strategies to prepare your pelvis and pelvic floor muscles for delivery, birthing positions, pushing techniques and more. Helpful tips will be given in regards to pelvic health care in […]

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Get your Floor Ready for Birthing

January 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on March 7, 2019 at 6:00 pm

Find out more »
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