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Events for January 9, 2019

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10:00 am

Iyengar with Richard

January 9 @ 10:00 am - 11:30 am

These classes for beginners and intermediates with certified Iyengar Yoga teacher Richard Mueller will address all aspects of Iyengar Yoga practice such as asanas and pranayama (breathing exercises). Materials are provided. Cost: 10 classes prepaid $150 to be used by April 30, 2019, when classes end. $20 per drop-in class. For further information contact richard […]

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Iyengar with Richard

January 9 @ 10:00 am - 11:30 am
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12:05 pm

Lunch Hour Iyengar Yoga with Ali

January 9 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until March 27, 2019

New to yoga and want to develop a strong foundation?  Experienced in various poses in the Iyengar or other traditions and ready to build on the fundamentals?  In this mixed level course we’ll cover the basics and move beyond. The cost for the regular pre-registered lunch hour class is $144 for the session (January 9- […]

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Lunch Hour Iyengar Yoga with Ali

January 9 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until March 27, 2019

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1:30 pm

Post Partum Core & Floor

January 9 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until April 24, 2019

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely […]

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Post Partum Core & Floor

January 9 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until April 24, 2019

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