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Post Partum Core & Floor
January 30, 2019 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Wednesday, repeating until April 24, 2019
Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect your pelvic floor after birth, return to sex after baby and more.Registration/info: https://physioborealis.com/workshops/