Coming Events

“Rethinking Pain”

With Pamela Holmes, B.Sc.P.T.

For people with persistent/chronic pain;

Based on the work of Neil Pearson (Physiotherapist and Yoga Therapist) with people with chronic pain and his “Optimistic Scientific Model of Recovery”. This 1.5 talk integrates the latest research on pain science into practical techniques giving you new tools and understanding to change your pain.  Just learning more about how pain works has been shown to  decrease people’s experience of pain!  Get neuroplasticity working for you instead of against you.

White Swan Sanctuary, 403 Lowe St , $30 at the door, ( person with pain can bring a support person for free).  Please arrive early so we can start at 7:15 p.m.

 Going for the Gold:

Recovering From Persistent/Chronic Pain

Using principles many Olympic athletes use in their training, we will explore through guided practice how the use of breath, mindful movement, goal setting and visualization can help train your nervous system to “unlearn” persistent pain.  Integrating knowledge of the latest pain research with body experience will give you the tools to take control of your pain.  Knowledge is power.  Change is possible. Wear loose comfortable clothing.  NEW! participants will require a one:one session for intake assessment prior to start of course.  Instructor: Pamela Holmes Reg. Physiotherapist, RYT200
Maximum 8 people; Register early to ensure your spot

Call 393 2610 or primemeridian98(at) for more information.

“Oh and I just wanted to say thank you so so much for the Persistent Pain Course! I grew so immensely from that experience and really valued all the tools you gave me 🙂 it was truly a life changing experience for me! Thank you thank you!”  J.A. , Going for the Gold participant Spring 2015

For more information see